[World Heart Day] Taking Care of Your Heart Every Day, Starting From Your Wrist

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No matter who you are or what you do, we all have one constant companion we rely on every single day: our heart. Unseen but always at work, it beats around 100,000 times a day, keeping pace with us through every moment. Yet for something so essential to our lives, taking care of our hearts is often overlooked until it’s too late. Heart disease is the number one cause of death worldwide, 1 which is why the World Heal…

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